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Eat This

An Endless List of Ways to Up Your Trail Mix Game

Eat This BY liz 08/07/2017

 

There’s one perennial constant at Of a Kind HQ (aside from Vanderpump Rules recaps): nuts! Our stockpiles of ‘em help us survive those days when all we have for lunch is...more meetings. To keep things interesting, we asked snack-food genius (and totally offish nutritionist!) Marissa Lippert to take a minute out from dreaming up craveable dishes for her NYC cafe Nourish Kitchen + Table and her brand-new business Nourish Baby to help us mix them into some genius trail mixes so we don’t get a raw (almond) deal.

 

NUTS

“Nuts pack in healthy omega-3 fats and some protein to keep you satisfied and to keep your blood sugar steady, but choose wisely or you can end up eating a ton and still feeling unsatisfied—the ones below are particularly filling in small quantities.”

 

Choose 2 Cups:

  • Walnuts
  • Cashews
  • Tamari-roasted almonds
  • Pecans
  • Hazelnuts

 

DRIED FRUITS

“This delivers a little energy boost of natural sugar and some fiber! Sprinkle with a pinch of pink himalayan salt, which will add some extra minerals and make that fruit taste even better.”

 

Choose 1 Cup:

  • Strawberries
  • Goji berries
  • Apricots
  • Golden raisins
  • Prunes
  • Dried cherries
  • Dried mango chunks



EXTRAS

“More good fats and crunch are always good. You can add a *few* dark chocolate chunks and rest assured that your daily antioxidant intake just bumped up a touch.”

 

Choose ½ Cup of a Few of These:

  • Unsweetened coconut flakes
  • Sunflower seeds
  • Pumpkin seeds
  • Chopped dark chocolate
  • Crushed nori
  • Sesame sticks
  • Chopped, grass-fed beef jerky
  • Dried wasabi peas
  • Lemon zest
  • Crystallized ginger
  • Japanese rice crackers



MARISSA’S FAVE COMBOS

  • Cashews + Dried Cherries + Sesame Sticks + Coconut Flakes
  • Hazelnuts + Pumpkin Seeds + Dried Mango + Dark Chocolate + Sea Salt
  • Walnuts + Almonds + Goji Berries + Dried Strawberries
  • Almonds + Golden Raisins + Sunflower Seeds + Crushed Nori + Crystallized Ginger
  • Almonds + Grass-fed Beef Jerky + Dried Cherries + Dried Strawberries
  • Cashews + Dried Mango + Coconut Flakes + Dark Chocolate
  • Pecans + Dried Strawberries + Pumpkin Seeds + Lemon Zest + Sea Salt
  • Walnuts + Hazelnuts + Dried Wasabi Peas + Goji Berries + Japanese Rice Crackers

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