Listen Up: The Sophomore Season of A Few Things with Claire and Erica Continues with Episode 18
This episode of our Heritage Radio show is brought to you by taking care of ourselves and others. We’ve rounded up a whole bunch of super-easy ways to feel good, in two categories: working out AND giving back. First up, our favorite fitness apps that prove, in the immortal words of Beyoncé, “a little sweat ain’t never hurt nobody.” In the second half of the show, the very-thoughtful Cassie Marketos gives us all kinds of insights on charitable donations that’ll make spreading the love even easier.
Episode 18: Jumping Jacks and Giving Back // LISTEN
Let’s talk about: Getting inspired to make a change (for your well-being and for others).
The post-listen link-dumpage:
On wellness apps...
+ Seven Minute Workout app, for the anytime, anywhere workout
+ C25K app, for the (soon-to-be-former) couch potato
+ Nike+ Training Club app, for the fitness freak
+ Headspace app, for meditation
+ MINDBODY app, for booking all your wellness and fitness appointments
On charitable giving—with Cassie Marketos!