Listen up: Meditation Tips and a Q&A with Two Non-Cheesy Greeting-Card Designers
This week, we’re talking about all the feels! After diving into our deep thoughts on making meditation part of your daily life (with a bonus Lil Wayne update), we get on the horn with Carissa Potter and Heather Van Winckle, the genius duo behind the that’s-actually-what-I-was-trying-to-say greeting card line People I’ve Loved, and chat about why caring is cool.
But first! Our next installment of #ReadingThings lands right before Thanksgiving—on November 21st, we’ll be chatting all about Ruth Ozeki’s novel, A Tale for the Time Being. It’s a bit of a long one but so, so worth it—so get to it!
On our mediation tips and tricks…
- Check out Transcendental Meditation, starting with New York’s guide to "14 Things You Need to Know About Transcendental Meditation."
- Don’t sleep on George Stephanopoulos’s inspiring morning routine, which starts with 2:15 a.m. zen sesh. And in other celebrity TM news, The David Lynch Foundation provides focus training for prisoners.
- Apps we use: Insight Timer, Calm, and Simply Being.
- Some of Claire’s favorite Insight Timer guides are from Jason Murphy Pedulla, Dr. Jon Kabat-Zinn, and the UCLA Mindful Awareness Research Center. She also recommends picking up the book The Mindful Way Through Depression if that’s something you struggle with.
- Additional reading: Lil Wayne’s prison diary (something else that consumes our mornings) and Andrew Sullivan’s piece "I Used to Be a Human Being."
- Two of their especially stand-out cards: Date You and 99% Totally Happy for You.
- Also check out Colpa Press, which Carissa co-founded, for more rad paper products.
To advertise on our podcast, email email@example.com. Our intro music, “Butterfield East,” is written and performed by The Soulful Saints. Need some ideas for what to write in your fancy stationery? Let the Hello!Lucky designers show you the way.