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Listen Up

Listen Up: Joe Holder, Trainer to the Stars (and Claire!), on All Things Exercise

Listen Up BY liz 10/02/2017

If ya haven’t heard, our co-founder Claire Mazur is running the NYC Marathon this November (cue air horn!). And today’s show features the dude who’s helping her do it, fitness guru Joe Holder—who also trains almost-as-cool brunettes Bella Hadid and Hannah Bronfman. You want his tips for staying physically and mentally strong? Sure you do.

 

P.S. On the topic of stuff we’re sweating, Claire is all about the fringe benefits of Lizzie Fortunato’s Crater Earrings—we’ve got ‘em in navy and a shimmery champagne. Use the code AFEWTHINGS for 10% off, even!

 

 

 

Special and amazing guest Joe Holder, aka @ochosystem, on how why getting your head right is more important than getting your body tight...

 

 
  • Feeling motivated? Check out Hood to Coast, the Oregon relay race Claire and Joe just tackled.
 
  • We’ve also got to re-up Joe’s plug for one of our favorite books, Born to Run by Christopher McDougall.
 
  • For gear to wear while working out, listen here—and for more on Claire’s mile-logging life, here’s how to start running.


To advertise on our podcast, email afewthings@ofakind.com. Our intro music, “Butterfield East,” is written and performed by The Soulful Saints. Worried about running in bad weather? Here’s Ty Haney on how to do it right.

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